Pilates
The Soma House
At The Soma House, we offer a comprehensive Fitness and Recovery Program designed to support every aspect of your physical wellness and performance.
Fitness and Recovery Department
At The Soma House, we offer a comprehensive Fitness and Recovery Program designed to support every aspect of your physical wellness and performance. Our expertly curated modalities combine cutting-edge therapies with proven techniques to help you achieve your fitness goals, recover faster, and maintain long-term health.
Body Work:
licensed therapists provide personalized sports massage and deep tissue therapy to release tension, improve mobility, and enhance overall performance.
Pre- and Post-Natal Care:
We specialize in fitness programs for pre- and post-natal women, helping mothers maintain strength and balance during pregnancy and recover effectively
Post-Surgery Physiotherapy:
Recover with care through our post-surgery physiotherapy services. We create personalized programs to restore mobility, rebuild strength, and support your healing journey.
Classic Pilates:
Experience the transformative power of Pilates, focusing on core strength, flexibility, and alignment. Our sessions are tailored to build a strong foundation, improve posture, and create lean, balanced musculature to maximize performance results
Cross Training and Weight Training:
Offering a combination of cross-training, weight training, and cardio workouts, this dynamic approach boosts endurance, increases strength, and accelerates fat burning, all while keeping your routine safe and effective.
Recovery Modalities:
Prioritize recovery with advanced treatments, including cold plunges, aromatherapy, steam therapy, and infrared light therapy. These methods reduce inflammation, ease muscle soreness, improve circulation, and promote relaxation
Notable Clients
Program Dates: July 8 - August 10, 2023
Finding Balance: The Workshop on Yoga and Mindfulness
[Course Name] is a [Time Duration –
e.g. 6-Week] online program for [target audience] to [benefit], [benefit], [benefit].
Thank You
Global Director, Company
Get in Touch
Do you want [Author Name] to speak at your next event?
Start your experience
Welcome to Jaya’s latest online workout videos! Never miss a moment of your online yoga program with this collection of our newest videos. Each week, we add three new videos.
As featured in
Ashley Burns, 35 years
“ Working with X was one of the best decisions of my life. I bought their [name of program] and experienced [Y Results]. I don’t just look good, I feel great – like I have a new lease on life! ”
Maya Stem, 20 years
" Before I started practicing yoga, I was always stressed out and felt disconnected from my body. I decided to try yoga as a way to relieve stress and take better care of myself. It turned out to be one of the best decisions I've ever made. After just a few classes, I started to feel more relaxed and centered. "
Alexandra Smith, 28 years
" Loved the sense of community that came with practicing yoga, and the supportive and welcoming environment that my yoga studio provided. "
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See
What's in the program
Module 1
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Module 2
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Module 3
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Module 4
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Hello!
About Author Name
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Transformation
Knows how to push me and got the best result, my whole body has changed. Now I'm suggesting my colleagues and friends to enroll into it for a fit life and balanced mind.
Leann Rimes
Ritusals
by Author Name
Finding Balance: A Workshop on Yoga and Mindfulness
PROGRAM DATE & LENGHT:
8th July - 10th August
6 weeks
* Limited places Available