Breathe

The Soma House Pilates

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We help you achieve

[Desired  Outcome]

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 Program Dates: July 8 - August 10, 2023 

Finding Balance: The Workshop on Yoga and Mindfulness

[Course Name] is a [Time Duration –

e.g. 6-Week] online program for [target audience] to [benefit], [benefit], [benefit].

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Welcome to Jaya’s latest online workout videos! Never miss a moment of your online yoga program with this collection of our newest videos. Each week, we add three new videos.

  • Hatha
  • Iyengar
  • Vinyasa
  • Yin
Hatha Yoga

Ultimate Core Workout

Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues.

Instructor: Your Name Here

20 min

Hatha Yoga

Bodiphy Sculpt

This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.

Instructor: Your Name Here

40 min

Hatha Yoga

Beginner Mat Workout

This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Instructor: Your Name Here

60 min

As featured in

Ashley Burns, 35 years

“ Working with X was one of the best decisions of my life. I bought their [name of program] and experienced [Y Results]. I don’t just look good, I feel great – like I have a new lease on life! ”

Maya Stem, 20 years

" Before I started practicing yoga, I was always stressed out and felt disconnected from my body. I decided to try yoga as a way to relieve stress and take better care of myself. It turned out to be one of the best decisions I've ever made. After just a few classes, I started to feel more relaxed and centered. "

Alexandra Smith, 28 years

" Loved the sense of community that came with practicing yoga, and the supportive and welcoming environment that my yoga studio provided. "

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What's in the program

Module 1

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Module 2

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Module 3

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Module 4

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Hello!

About Author Name

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Transformation

Knows how to push me and got the best result, my whole body has changed. Now I'm suggesting my colleagues and friends to enroll into it for a fit life and balanced mind.

Leann Rimes

Ritusals

by Author Name

Finding Balance: A Workshop on Yoga and Mindfulness

PROGRAM DATE & LENGHT:

8th July - 10th August
6 weeks
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* Limited places Available